{"id":"barbell_bench_press","name":"Barbell Bench Press","primary_muscle":"chest","secondary_muscles":["front_delts","triceps"],"pattern":"horizontal_press","equipment":["barbell","flat_bench","power_rack"],"sfr_class":"moderate","is_gold_standard":true,"preferred_rank":1,"e1rm_substitution_group":"chest_horizontal_press","default_rep_low":6,"default_rep_high":10,"loadable":true,"unilateral":false,"home_hotel_friendly":false,"tier":"core","modality":"hypertrophy","progression_group":null,"progression_level":null,"cues":"Tuck elbows ~45 degrees, touch lower chest, drive bar back over shoulders."}